You may think that celebrities are immune to health troubles, but celebrities are also human beings, they also have health complications. There are many celebs who are struggling with sleeping disorders doctor chevy chase. And some of them have openly spoken about their sleep troubles and how they cope up with them. These celebs are the inspiration for people who are struggling with health issues.

Celebrities and sleep disorders: Who suffers from what?

There are many types of sleeping disorders. Each disorder has its own consequences on the body. Different celebrities suffer from different kinds of sleep disorders. Some sleep disorders totally steal your sleep, some make you sleep a lot, while some make you act weirdly in the sleep. If you are suffering from any of the sleep disorder, then don’t worry about it. Even celebs have sleep troubles. Check out the below mentioned information to know about sleep disorders of celebrities.

Insomnia

Madonna: Madonna has discussed about her insomnia in an interview with Rolling Stone Magazine. In that interview she explained about her struggle with insomnia.

George Clooney: George Clooney also said that he has sleeping problems. There are several occasions when he can’t sleep well.

Lady Gaga: Lady Gaga is also a sleep deprivation patient. Once she quoted that “I haven’t slept for 3 days”. Well, still she managed to give the power pact performance on the stage.

Sleep Apnea

Rosie O’Donnell: Rosie O’Donnell openly discussed her diagnosis with sleep apnea in 2007. She was open about her disorder. She regularly visits her sleep doctor and takes the required medication.

Shaquille O’Neal: This basketball star also has sleeping troubles. In fact, he also appeared in an educational video made by Harvard Medical School about sleep medicines.

Reggie White: Reggie White suffers from sleep apnea. Because of his untreated sleep apnea, he also suffered fatal cardiac arrhythmia at very young age. It is important to get the right treatment at the right time.

Restless Leg Syndrome

Jon Stewart: Along with insomnia, Jon Stewart suffered from sleep center silver spring. He revealed about his sleeping disorders in an interview.

Keith Olbermann: Keith Olbermann explained about his restless leg syndrome in an interview in 2008.

Insomnia doctor is needed by ordinary people and even by the celebrity singers. Celebrities, including the singers, suffering from insomnia, feel exhausted but cannot sleep. They keep tossing here and there and wish to fall asleep. Those suffering from insomnia watch the clock at the middle of the night only to see the clock staring back. People sleeping less than 7 hours a day, tend to die younger. It is mainly the Americans who have got the bad habit of sleep deprivation and most of the times only they are responsible for it. Some are alert and awake while the others are too depressed thinking about the past and cannot sleep.

Can clock-watching be the reason behind sleeplessness?

Insomnia specialist feels that clock watching can be the main reason behind sleeplessness. People have the tendency to wake up and check their smart phone for the time. This becomes a habit and totally disrupts the sleep cycle. The 24 hours rhythms make the heart attack more common.

Consuming too much of caffeine

Celebrity singers have to work for nearly 15-20 hours and hence they consume a lot of coffee and caffeine in the initial days. The impact of the caffeine lasts for a long time. The half life of the caffeine on an average is 5-6 hours and if the singer consumes 3-4 cups of coffee, it will be impossible to sleep at night. Besides, coffee is addictive and once someone is into this, he/she cannot stay without the adequate dosage of caffeine.

Are you thinking to convert the sleeping hours into job hours?

To complete the work assignments and projects, people tend to work late nights. Even singers remain awake at night to do their rehearsals. This can disrupt your sleeping cycle. If you convert the sleeping hours into job hours, the brain will get habituated to the pattern.

Thinking too much about the sleep!

Singers think too much about sleeping and hence they suffer from insomnia. If you are too desperate to fall asleep, you will not be able to sleep.

Inadequate treatment of sleep disorders

There are many celebrities and singers who are too much bogged down by the work and hence the sleep disorder goes unattended. If you are suffering from sleep apnea, it is time to wake up to the problem or else you suffer from insomnia.

An insomnia specialist, besides treating the patient, gives several reasons for the medical condition. Relaxing the mind can help a lot.