Insomnia can be a hard thing to deal with. Not being able to sleep might not sound so bad, but it can lead to major health and lifestyle issues in the future. Here is everything you need to know about CBD oil and its use as a sleep aid.
Insomnia – What Is It?
Lack of sleep can lead to a lot of problems, like mood shifts, loss of focus and concentration, and overall lethargy. Insomnia is a sleep disorder that affects millions of people all over the world. It is a disorder where you just can’t seem to fall asleep no matter how tired you are. This is not triggered by anything, so it can be hard to pinpoint the exact cause of insomnia.
Regardless, it is still a troublesome situation to be in, because if you don’t get sufficient sleep at night, which is about 8 to 9 hours, then you will be cranky and moody all day and won’t be able to power through your errands and work.
Here are some general symptoms of insomnia:
- Inability to sleep, especially at night.
- Feeling overwhelmed or anxious as soon as night time approaches.
- Feeling wide awake, even though you didn’t consume any caffeine or stimulating substance beforehand.
- Waking up in the middle of the night and not being able to fall back to sleep.
These symptoms are just scratching the surface of what insomnia could transpire into. The most frustrating thing about insomnia is that its cause is still not known. It can be hereditary, genetic, or familial, but there is no way of being exactly sure.
This is why a lot of people have dedicated a lot of time and effort to researching possible treatments for insomniac patients so that they can at least have a few hours of peaceful and uninterrupted sleep. People have tried holistic as well as allopathic approaches to find treatment for this sleeping disorder and while some traditional allopathic medications can help with insomnia, people tend to gravitate towards a more natural treatment method, since it is safer and easier to use. This is where CBD comes in.
CBD & Insomnia – Does It Help?
CBD, also known as cannabidiol, is a naturally extracted substance found in the cannabis sativa plant. It is found in combination with THC, tetrahydrocannabinol, but the main ingredient of choice is CBD. THC is the substance that gives the feeling of “high” when you consume or inhale cannabis. This is also a substance that has psychoactive properties and can make you feel loopy and disoriented. This was primarily the reason why cannabis and its derivatives were banned legally almost everywhere. But the substance, CBD, was under research for the longest time and it has been found that it has a lot of benefits, especially for treating insomnia, sleeping difficulties as well as anxiety.
CBD, unlike THC, doesn’t have any disorienting properties and it doesn’t lead to brain fog. It makes you feel relaxed mostly and it also calms your nerves down so that you don’t feel on edge at all times. It also doesn’t have any life-threatening effects, even if you take more than the prescribed amount, although it’s not recommended, generally. CBD is actually an effective ingredient that has amazing hidden benefits, which led to it being approved by the FDA in a couple of forms.
The biggest advantage of using CBD is getting better sleep, which is why it has been used in many studies to treat insomnia and the results have been extremely promising. A lot of people who were insomniacs by default used CBD, and it helped to calm them down and get a better night’s rest. Almost 80% of people involved in various studies were satisfied with the results of CBD.
Although CBD might seem primarily effective in treating sleeping disorders, it’s still too soon to say anything for sure. It is a great substance and by the looks of it, it has a lot of potential in treating a variety of disorders related to the nervous system, in general, which is why researchers are still going on to find out more about this miracle ingredient. As of now, however, CBD seems to be doing the job for people who suffer from sleep issues and anxiety.
How To Use CBD For Sleep Issues?
Now that the benefits and advantages of CBD for sleep issues and insomnia are out of the way, the next thing that’s important to know is the dosage of CBD and what form of it should you take. Luckily, there are a variety of forms of CBD available and you can choose from the following:
First and foremost, there are CBD edibles available. Think of these as chewable tablets or gummy candies, which are not only tasty and easy to consume, but are also extremely discreet. People around you wouldn’t even know that it’s CBD unless you say it out loud. It is great to carry around and pop into your mouth, whenever you feel anxious and need your CBD fix, no matter where you are. You can get different flavors depending on the CBD shop Port Jefferson and product you choose.
CBD is also available in tablet form and they are easy for people who don’t want to chew on tablets or gummies. Tablets are great too because they have a longer shelf life and the effects are more long-lasting. They are great to take at night, 1 to 2 hours before you are about to wind down for bed.
The effects are going to last throughout the night and you will have a good night’s sleep. The tablet form of CBD isn’t as discreet as gummies or edibles, but it gets the job done and that’s what matters the most, at the end of the day.
Lastly, another great form of taking CBD is sprays. Think of these sprays as breath sprays. They come in small bottles, and you can spritz a few pumps of this into your mouth and swish it around for good measure and then you can gulp it down. CBD sprays will give you instant results and you will feel energetic, happy, and refreshed.
This is also great to carry with you, whether you’re at work, school, or anywhere else. This will be a lifesaver for you, in the form of a small spray bottle.
The dosage of CBD depends from person to person, and the doctor will prescribe you anywhere from 300 mg to 1500 mg per day. It’s best to not go up the prescribed amount, otherwise, it might lead to overuse of CBD. Always start with a low dose and work your way up until you’re happy with the results.
The best time to take CBD, for reducing symptoms of insomnia, is a few hours before you go to sleep. You can also take it after meals, but it’s best not to take it immediately before bed since it takes time to kick in.
CBD has gone through some research and development for insomnia and it’s safe to say that it’s quite helpful for people who are struggling to fall asleep. You can try CBD gummies for sleep in low dosage to check its effects.