Losing weight is like one of the easiest goals to think about, but is also the hardest to be consistent at. It’s something being set aside with all the distractions and temptations present left and right. You even opt for a healthy diet plan because you are too occupied to work out or get a little physical to burn fats. Now, if you can’t push yourself to work on that figure and get into shape then maybe MUSIC will.
Let that Beat get YOU Going
When it comes to food diets, the world already has a clear picture of the ins and outs of this technique. Surely it worked a lot and many have kept a routine of it in their lives. But pushing yourself to move around and work an extra effort to lose weight is still a challenge. So why not let ‘music’ become your motivator since listening to your favorite track has been your daily regimen too, right? Imagine this, you can stand listening to a hundred of tracks on your playlist from sun up till sun down, no matter what your activity is, so meaning you can also do a little work out while enjoying those tunes without caring much of the time. Make sense? Guess, this is what dance workout is all about.
What is being stressed here is that why don’t you make use of music to help you achieve your weight loss goals. Like instead of just sitting on your coach for a spare of 30 minutes, why don’t you make use of that time to do a little exercise while at that beat, right?
Choose Your Pace
It is indisputable that a music with an upbeat tempo will really get you grooving. The faster the beat is, the more it ignites you to move or to dance. There’s this sense of connection from a music to your brain that automatically makes you dance. And you unconsciously follow to the instruction of that music. The higher the speed of the tempo, likely you’ll also move more and you’ll be burning calories more!
Drive You to Exercise more
Studies show that anyone who listens to any genre of music is more likely to stay longer exercising or on the treadmill. Especially if what you are listening to is too motivational, where you can easily relate to the lyrics, will make you spend more time doing your exercise routine.
It makes Burning Calories a Breeze
If only there was an easier way to get rid of those extra pounds, efforts won’t be this hard. However, with the power of music things will be heading south. By listening to the right music that will really ‘move’ you, you will not feel any body aches or fatigue. Music has this ability to block your sensation of feeling tired or wasted. No wonder gym goers are more motivated to work out longer for as long as they have their gym-music buddy with them.
It still Makes you Smile
So you’ve been grinding those fats for hours, yet, you still get to smile? Amazing, isn’t it? It means, though it sank into you that you’re catching your breath after that workout, you felt extremely happy and satisfied with the result. You are actually enjoying what you’re doing and it’s out of the obligatory level already. Because you are enjoying the music, you no longer find exercising a responsibility, but an activity that you love doing.
Triggers Your Happy Hormones
Music can actually release your happy hormones or your endorphins. This hormone is responsible for why you happy and excited or even why you can stand lengthy workout sessions. By it being active, it can also make you crave less and eat less.
With music being part of your weight loss program along with a healthy, balanced diet, you will easily achieve your ideal weight goal. Make it a habit also to consult your doctors’ weight loss center or any medical weight loss center in your area to make sure that you are on the right track. There’s a lot of music videos that focus on weight loss which makes use of great music. They are easy to follow and execute. You will really find it fun doing a dance workout through music therapy and you will just see yourself sticking to your own routine that works perfectly for you.