If your tap water is contaminated, you will be considering bottled water home delivery to have clean water delivered to you. Bottled water services have different types of water. In this blog, we will discuss spring water and why you should use it.
What Is Spring Water?
Spring water is also called well water and raw water. EPA states that any water is spring water that comes from an underground aquifer and it either flows naturally to the surface where it’s bottled or a borehole is used to pump the water out.
Spring water travels through different natural filters such as sandstone and limestone which make it purified. However, the water is tested and the water companies make sure that the water meets the safety standards of EPA and FDA.
Spring Water Balances Your Body’s pH Levels
Keeping a balanced pH level is a healthy way of living. A pH level shows the acid-base balance of the human body. Its scale is between 0 to 14 where 0 is the most acidic and 14 is the most alkaline. The ideal pH level should be 7.
Many people use carbonated drinks and energy drinks that can make their pH levels acidic. Spring water is alkaline. So, if your pH levels are acidic, consuming spring water can neutralize the acidic effect and restore the acid-base balance of your body.
Free From Chemicals And Toxins
Spring water is taken directly from the aquifer and it’s naturally purified when it flows through the underground rocks. In this process, nutrients and minerals are added whereas contaminants are naturally removed.
Water purification carried out by different companies is done with chemicals and other methods. Therefore, if you want the purest and most natural form of water, consider spring water.
Spring Water Has More Minerals
As the water flows underground, minerals are dissolved in it. Therefore, it contains more amounts of minerals like calcium, potassium, magnesium, and sodium. There are traces of zinc and iron spring water as well. Your tap water in the kitchen doesn’t have the same amount of minerals.
Additionally, these minerals are present in spring water or well water in their ionic form. The gastrointestinal system of the human body can absorb minerals in an ionic form better when compared to the form of minerals in foods and medicines.
Magnesium deficiency is common in people due to diet mistakes. Its deficiency is shown to increase the stress hormone called cortisol. Magnesium helps in many biochemical processes of the body and also helps in stress and anxiety.
Calcium is usually associated with bone health, but it has more benefits as well. Calcium is also present in the blood which helps in contracting muscles and clotting blood.
A study showed that the human body absorbs from spring water more easily when compared to milk and supplements. This means that spring water is the only calorie-free source of calcium.
As the calcium levels of most people are on the lower spectrum and they don’t meet the required daily intake, using spring water can be helpful.
Statistics show that only 3% of Americans are meeting the required daily intake of potassium. Therefore, most people in the US are potassium-deficient. Potassium is a vital mineral required by the body for healthy blood pressure, and heart, bone & muscle health.
You can drink spring water to fix the potassium deficiency. Moreover, other potassium-rich foods you can use are bananas and potatoes.
Sodium with chloride acts as an electrolyte to maintain the water balance in your body. Make sure to follow the required daily intake of sodium so you take the correct amount. Spring water also has sodium in it so you can benefit from it without taking too many foods with many calories.
Moreover, if you have a condition in which you need to restrict calcium, some companies provide spring water that doesn’t have sodium but includes magnesium, potassium, and calcium.
Some experts believe that potassium and magnesium protect against heart diseases and decrease BP so they can subside the harmful effects of sodium if you drink spring water.
Well water or spring water has many advantages. It’s alkaline, gets purified naturally, and includes minerals. Check with drinking water delivery services Meadville and choose the service that offers well water.